Ayurveda for Perfect Health

This book helps you identify the type of body you have, and the kind food, exercise and

relief methods that are required to maintain and improve your health. It gives in detail the

schedules that need to be adopted to keep up the body health at all times and under all

conditions. These schedules are based on Ayurveda, which is more than 5,000 years old and holds good to this day. It is the mind and body therapy that works at the quantum level and helps flourish the  body’s natural healing to relieve physical and mental diseases and avoid premature ageing. To reach the final goal of perfect health, the book gives simple and useful suggestions, and elaborates on Ayurvedic food, exercises and balansing of the daily routine for maintaining good health. It also provides vital information on meditation, sound therapy, music therapy and gandharava therapy that are neccessary for keeping the mind in balance.

 
Author: Dr. T.L. Devaraj
Publisher: UBSPD
Pb. 210 pg. size 21.5 x 14cm